Man i feel like i’m getting more and more lazy. I don’t feel like updating this blog =P but i’m gonna keep pushing along.
Breakfast : 2x english muffin
Lunch : grilled chicken and vegetables
Dinner : Salad and vegetable soup
Work out :
2 miles (16 mins)
squats 155 lbs 3 sets 12 reps
Mod lat pull down 110 lbs 3 sets 12 reps
Seated Machine row 85 lbs 3 sets 12 reps
Quad exercise 85 lbs 3 sets 12 reps
Hamstring exercises 85 lbs 3 sets 12 reps
Yeah long work out today, but felt good. Alright time for the mavs and knicks game. LETS GO KNICKS!!!